Tag Archives: Quaker Supermoms

“Let It Go” is OC Therapy

I’ve seen so many FB posts of parents complaining of having LSS (the definition of which is actually in the Urban Dictionary!) from Let It Go, almost 2 months after seeing the movie Frozen.  The song really just sticks to our hippocampus (what a geek). However, when I listen to the lyrics and match it with the #BetterMe lessons from Coach … Continue reading

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5 Steps to Making Our Kids Feel Special and Loved

Last year, I started my Quaker Supermom goals for a healthy home environment.  My initial steps were on food and healthy fuel for our bodies. However, I think I should have started with the most important aspect of a healthy life — the emotional fuel. For this goal, I am pretty lucky that I got a chance to reconnect with childhood … Continue reading

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Choosing What’s Healthy for Our Bodies

My family goal for Quaker SuperMoms was to create a healthy home environment for the family. When it comes to health, what we put in our bodies comes first on the list. We’ve started making major decisions in what we put in our bodies. Here are some key things we’ve chosen to do towards achieving this family goal: 1. We … Continue reading

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