Tag Archives: Quaker Supermoms

A Post 6-Month Report on my Healthy Goals

It’s been a little over 6 months so where am I on my Quaker Supermoms goals?  Here’s my report: 1. Healthy Air, Water and Energy Of course, I have a perfect score on healthy water because my house is equipped with an Aquasana Whole House filter, Drinking filter and shower filters in each bathroom.  We only bathe, drink and even … Continue reading

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Scientific Feng Shui to Create a Healthy Home for my Family

Last year, we were planning our move to a new condo home.  We wanted to start our second home right and healthy — yes I mean the actual home itself. A friend of mine, Melanie Teng-Go (I can actually call her the OC Mom of Laguna.  Her family moved there for health reasons.), recently studied and was accredited to be … Continue reading

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Convection Oven Vs. Air Fryer

One of my Quaker Supermoms goals was to be more healthy with what we put in our bodies.  One of the ways we worked towards that goal was with the way we cooked our food.  From frying with cooking oil, we moved to using a Cuisinart convection oven or a Philips Air Fryer. Some friends have asked me for reviews … Continue reading

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The 4-Minute Workout

Because of the goals asked of us as Quaker Supermoms (parang napasubo ata ako … but in a good way!), I’ve really taken my health seriously in the last few months.  Part of this is to make sure I work out and keep fit.  Now, being a mom, I feel like I can rationalize my not working out by giving the classic … Continue reading

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