Because of the goals asked of us as Quaker Supermoms (parang napasubo ata ako … but in a good way!), I’ve really taken my health seriously in the last few months. Part of this is to make sure I work out and keep fit. Now, being a mom, I feel like I can rationalize my not working out by giving the classic excuse that I’m too busy with the kids and the home. However, it’s really not an excuse. If I can FB or IG for part of the day, I should be able to make time for a workout.
And so, my triathlete husband sends me a link to a no-excuse 4-minute workout on YouTube. 4 minutes!! That’s just about the same time as playing “Let It Go“. So really, there is no hiding from it. We can do this!!
I actually tried this once but the 2yo kept following me and wanting me to carry her that it was useless. (Excuse # 23!) I must go back to (attempting) to do it everyday!
OK, if you really can’t do it, try an alternative route — copy the dance moves of the opening and closing numbers of Hi5. It’s just like Zumba! (Remember to engage your core!) Hi5 comes out on Disney channel everyday at 8:30, 10:30 and 6pm so wait for it! You can work out 6 times a day … and you can do it with your kids.
This one’s for you Manila Mommy.